Energy is a woman's wallet…
…here are 5 ways to improve the ways in which you carry your karmic cash.
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Women are often underestimated due to their gender, age and other factors. Yet we have a hidden superpower that is very much under utilised - our energy and intuition.
How can we, as women, use our energy to increase our wealth and increase the cash in our wallets?
We know that our energy defines how we move through life; it affects our interactions with our family, colleagues, friends and customers, our ability to make decisions quickly, our focus on tasks at hand, and our overall well-being.
It is essential for a woman to be aware of her own energy and use it as an asset in her life and career, instead of letting it drain away.
Here are a few simple steps that can help increase the quality of your energy and maximize your success and wallet:
1. Understand Your Energy – Connect with what energises you and reduces the negative energy in your day-to-day activities. Often times, it is important to take a few moments out of the day to check in with yourself, ask how you are feeling and why, and decide what steps you can take to improve any drains on your energy. It can be easy not to do this and get distracted by our to do list; because #moderndaywoman.
Do you get easily triggered by an email you’ve just received, or the fact that your favourite brand of milk has been sold out? This is all part of your energy
2. Prioritize Yourself – Taking time to care for yourself is essential to keeping up your energy levels. This can include getting enough sleep, eating nutritiously, taking regular breaks and indulging in activities that bring joy and relaxation. I could call this “self care” but this means something different to everyone and tends to have a negative connotation. So instead, what does prioritising yourself look and feel like?
3. Set Boundaries – Whether it’s with colleagues, customers or family members; be sure to set boundaries for yourself in order to protect your energy and keep from being overwhelmed. This has been my biggest challenge; because I want to be there for everyone. But in doing so, I was never there for myself. It took me until my mid 30s before I realised how critical this was to my emotional and mental wellbeing (and in turn positively affecting all those around me).
4. Manage Your Thoughts – Create an awareness of the stories you are telling yourself and how they affect your energy. Challenge any thoughts that are bringing down your energy, reframe them in a more positive light, and find ways to be kinder to yourself. This is why I created Wealthy Women Win and I do it twice per year, so I can check in with the stories and narratives that are taking up space in my mind.
5. Develop a Support System – Connect with like-minded people who are able to provide much needed encouragement and understanding. Being around positive energy can be energising and help keep you motivated and on track for success.
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These tips are simple and aren’t costly.
Simplicity is key to your success and to creating a vision and life that is long lasting.
The only thing required is that you take action and become ridiculously diligent about what you deem important for yourself. It can be easy to miss a day and believe it won’t matter in the long run.
Then, slowly, the one day turns into one week and into one month and you are back to square one.
What I have come to know is that our energy, as women, is the key to our success. By embracing it fully we can achieve great things professionally and personally. Being mindful and gaining a full understanding of your energy type and level will directly correlate with the life that you lead.
It’s time to embrace yourself.
It’s time to tap into your inner power.
Arming yourself with all of this; will allow you to become unstoppable.
Coco x
